“Sear meat to seal in the juices” – this phrase is one of the most commonly uttered on cooking shows or recipes books. It’s a phrase handed down from generation to generation and has almost become enshrined in food lore. But it’s a phrase that’s also wrong, very wrong. It’s a myth that has its origins in Germany over 150 years ago.

Myth that lives on

The myth was first introduced to the food world in 1850 by German chemist Justus von Liebig, who incorrectly believed that meat juices contain nutritionally valuable compounds. Liebig thought it important to retain these compounds to improve the nutritive properties of meat.

Liebig’s research in this area was published in the ground-breaking Researches on the Chemistry of Food, a treatise on the science of food and cooking. In his book, Liebig suggested that introducing meat to boiling water would cause the external surface of the meat to form a crust or shell, preventing moisture loss.

This idea proved very popular at the time, spreading throughout the world. Eventually, his ideas were re-interpreted, and several books and magazines encouraged roasting or pan searing at high temperatures to seal in the nutritionally valuable juices.

Higher Temperature, More Water Loss

Contrary to Liebig’s ideas, the crust that forms on a seared piece of meat does not seal in the juices. If anything, the crust represents the driest part of the protein. When meat is heated, the muscle fibres contract to expel water. Therefore, the higher the temperature, the more water loss.

A simple cooking observation elegantly demonstrates this idea. A raw steak placed on a searing-hot pan will sizzle immediately upon contact. This sizzling sound is due to water escaping the meat, evaporating as it hits the pan.

So there you have it, searing meat at high temperatures does not seal in the juices. Myth busted! I hope that this myth will be expelled from our culinary classes. But as they say, old ideas die hard, so this myth may prevail for a little longer.

4 Replies to “Busting Cooking Myths: Searing Meat

    1. Hey Gabe
      You can absolutely still sear your meat at high temperatures. This will give the meat more flavour and add a different texture.
      It’s just that the myth of searing it to seal in juices is incorrect. But searing is still a great way to maximise meat flavour.
      Hope that helps!

  1. I don’t see how the article actually demonstrates the claim, though. The fact that the seared portion is drier says nothing either way about its ability to create a barrier to moisture loss from the meat in the interior. This is an interesting idea but I think it needs some testing before I would call it verified.

    1. Hi Paul
      Thanks for your comment. For a bit more information on this, I’ll refer to this paper: http://www.tandfonline.com/doi/abs/10.1080/15428052.2011.581927
      The researchers tested the theory using four different rib eye cuts of beef. They found that it didn’t matter if the meat was seared, the cooking loss was still similar.
      Other studies have found similar results: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2740251109/full
      Hope that helps

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